Making Strides in Mind-Body Fitness The Tamara Di Tella Method (tangolates) bridges the gap between the mind-body and aerobic methods. It is one of the most innovative contributions both to cardio as well as to pilates, yoga and others. Its partner routines are a significant contribution as well.
TUESDAY, AUGUST 25TH, 2009 Not Your Mother's Pilates For some Fitness enthusiasts, Pilates is just one of many fitness regimens. For others, though, it's an art, a precise science, a transformational study of movement. But, regardless of the phrases used to describe it, one thing is certain Pilates, in a word, works - for clubs and members alike...
TUESDAY, MARCH 10TH, 2009 Bridging the Gap: The Tamara Di Tella Method The Tamara Di Tella Method (Tangolates) started off as an attempt to bridge the gap between Mind-and-Body and Cardio methods.
For many years mind-body and cardio methods have stood apart from each other. On the one hand, the international fitness markets witnessed the emergence...
TUESDAY, FEBRUARY 10TH, 2009 Who is The Tamara Di Tella Method Good for? The T-DITELLA Apparatus® is good for people of all venues of life. Let’s see if you find yourself. 1. You are a Dance "Aficionado": You like to dance. In fact, you dance a lot. You took Pilates or ballet classes and you attend dancing institutes and even participate in shows or contests. If this is your case...
The Origins of The Tamara Di Tella Method (Tangolates) “This is going to be a challenge for you, Tamara”, I said to myself when the Director of the Parkinson Program at the largest public hospital of Buenos Aires in Argentina came to see me. “Parkinson patients alternate between involuntary movement (tremors) and not being able to move at all”, he said, and...
