Making Strides in Mind-Body Fitness The Tamara Di Tella Method (tangolates) bridges the gap between the mind-body and aerobic methods. It is one of the most innovative contributions both to cardio as well as to pilates, yoga and others. Its partner routines are a significant contribution as well.
THE NEW METHOD OF TAMARA DI TELLA® (Tangolates®) combines the concentration and coordination that is inherent to Tango, with the posture and core stability of mind-body methods, such as Pilates or Yoga. As an extra bonus, it adds the cardio element!
The new Tamara Di Tella Method (Tangolates) maintains the basic mind-body principles of mind-body-methods such as Pilates, but adds the cardio element that is so important for burning calories and reducing inches.
The Tamara Di Tella Method--also called Tangolates-- adds cardio to stretching and balance exercises, sucha as Yoga or Pilates. It tones, it reliefs tension and, because of its aerobic characteristic, it increases blood flow and circulation.
THE TAMARA DI TELLA METHOD Who is it Good for?
The T-DITELLA Apparatus® is good for people of all venues of life. Let’s see if you find yourself.
1. You are a Dance "Aficionado":
You like to dance. In fact, you dance a lot. You took Pilates or ballet classes and you attend dancing institutes and even participate in shows or contests. If this is your case, the good news is: The T-DITELLA® Apparatus® is good for you because it helps you improve your posture. The T-DITELLA® Apparatus will greatly help your performance on the dance floor.
2. You are a student:
You want to learn how to dance. You’ve have never taken Pilates, or perhaps you may have taken Pilates. It does not matter. The good news is: The T-DITELLA® Apparatus® is good for you because it is a perfect way to execute your first steps towards earning how to move properly, and be perfectly comfortable with yourself on the dance floor.
3. You are a Dance Teacher:
Your have your own students and you teach them how to dance. The good news is: The T-DITELLA® Apparatus is good for you because it will help you understand principles behind every movement so that you can later on explain them to your students in class. As a teacher, you will discover the dynamics of body movements and that will greatly improve your classes.
4. You are a regular person:
You are neither a dance teacher, nor a dance student. You are not a Pilates person either. You are just You. The good news is: The T-DITELLA® Apparatus is good for you because it will help you will burn calories, lose weight, shape your body, flatten your abdominals, improve your posture, and look and feel great.
In sum…
The T-DITELLA® Apparatus is good for you.
A) An Aficionado? It helps you improve your posture.
B) Someone who wants to learn how to dance? It helps you learn how to move properly.
C) A dance teacher? It will greatly help you teach your students.
D) A regular person? It will help you exercise, it will become easy to burn calories and…lose weight.
1. You are a Dance "Aficionado":
3. You are a Dance Teacher:
